RCA’s inpatient and outpatient locations are as close as Devon and Malvern, PA and Mays Landing, NJ. RCA has locations in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis and Chicagoland. The Alumni Association at Recovery Centers of America hosts virtual meetings 7 days a week, multiple times a day.
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One of the biggest make-or-break factors in sober vacations is your access to accountability. It can be all too tempting to take a vacation from everything, including the people who have supported your sobriety thus far. That’s why it’s important to stay connected to your sober network, and maintain contact with your sponsor.
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Feeling anxiety about traveling while sober is natural, especially if it’s your first time getting away since you started your recovery journey. Right from the start of your vacation planning, it can be helpful to look for vacation spots that are not renowned partying destinations. If you want to be even more careful, there are organizations that can make that easier. Did you know that there are travel groups specifically for people in recovery?
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Finding ways to minimize exposure to triggers can help you feel more resilient when you encounter something unexpected or unavoidable. If you or someone you know is struggling with substance use disorder, don’t wait. Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. Before your trip—ideally, before the deposits are paid—talk to the people who will be on vacation with you, especially if they’re not all in a similar place in recovery. This pressing concern for many is addressed here as we dissect the serious and lasting health issues that can arise from chronic Vicodin vacationing in recovery use, including vicodin addiction long term effects.
Importance of a Relapse Prevention Plan
Maintaining your sobriety is paramount to your well-being and the success of the trip overall. If you’re up to it, consider venturing out of your comfort zone a bit and indulge in new, healthy experiences. Use apps or social media to keep in touch with your Sober living house support network. Attend virtual meetings or find local meetings at your destination.
- View each small step or accomplished goal as an achieved victory and congratulate yourself for a job well done — and invite others to join in.
- The support attached to these meetings is important to your continued sobriety.
- It takes a lot of adjustment and fortitude to adjust to regular life after rehab.
- If you’re taking time off work, fill those hours with hikes, walks, and other exercise.
- These fears are certainly valid, but they shouldn’t hold anyone back from acting on their sober vacation ideas and dreams.
Medically Monitored Alcohol Detox in MA provides safety, support, and medication as you break the grip of alcohol.
A combination of clinical check-ins, group support and active involvement from our addiction professionals can give you the confidence you need to plan or sign up for a sober vacation. Don’t let stress, anxiety or depressive symptoms come between you and your hard-earned getaway when you can continue improving your recovery skills with aftercare at 12 Keys. Our professionals understand =https://ecosoberhouse.com/ the intricacies of living life after rehab, and they know it’s an ongoing process. If you don’t want to go alone, there are many options for trips and retreats with other sober individuals.
Tiring yourself out early in the day leaves time to take a long nap or lounge lazily by the pool in the afternoon instead of using drugs to relax. These six tips can help you remain sober when on holiday, whether you’re traveling alone or with loved ones. Travel companions who aren’t on a recovery journey or those who opt to overindulge and experiment with drugs during vacations can make it hard for you to remain sober.
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By incorporating these activities, individuals can enhance their vacation experience while prioritizing their recovery. For more tips on maintaining sobriety during vacation, check out additional resources on how long depression last after quitting alcohol? Holiday travel is among the hallmarks of the season when we can carve out time to connect with loved ones and enjoy festive traditions. We reached out to Caron’s clinical experts and alumni for their insights on how to manage recovery during vacation.
- Scheduling exercises and pampering sessions during your vacation allows you to maintain good physical and mental health.
- Bringing things that remind you of the importance of your sobriety journey is a good way of staying sober while having fun.
- Check out our write-up on how do family triggers relate to addiction.
- Practicing gratitude involves recognizing and appreciating the positive aspects of your life while on the trip.
- Discover the characteristics of best alcohol treatment centers to empower your recovery journey effectively.
- Triggers can also occur unexpectedly, making you more vulnerable to a relapse.
You can be held accountable by others that way because they can call when you should be back from an activity or talk to you about the things you did each day. Of course, there are many other triggers, and only you know which ones are most common to trigger you. Plan to avoid those triggers if you can, and if you can’t, you’ll need to make a plan for how to deal with them.
Discover vital things to remember for parents of addicts to foster recovery and support a healthier family. Discover how to stop phone addiction for students with effective tips to boost academic performance and mental health. Explore essential addiction recovery tools to bolster sobriety, from holistic approaches to medical interventions. Explore five steps to getting clean and sober and transform your life with effective recovery strategies. For those feeling particularly cut off, linking up with local support groups or hopping into community happenings can be lifesavers.