If you or someone you know is struggling with mental health or addiction issues, you can check out my resource page for suggestions on how to find help. The decision to stop drinking or using substances can often feel like an life is better sober internal debate, so let’s consider the arguments for and against each of these reasons. Sobriety also positively impacts an individual’s self-esteem and self-worth. By overcoming addiction and staying committed to sobriety, we develop a greater sense of pride, confidence, and self-respect. We start believing in our capabilities and recognize our innate worthiness.
Better Financial Situation
Make sure you always have someone to lean on through the recovery highs and lows. But you HAVE significantly improved the odds that you get there eventually. I wish I could say that because I no longer drink, I don’t do the monkey mind, worst-case-scenario thing anymore, but I do. But you’ll need to do more if you want to live a good life and turn things around significantly.
For Loved Ones
It can also cause mood swings and exacerbated mental issues like anxiety and depression, which can further impair your mental clarity and overall well-being. Sobriety is about regaining command over your life and making wiser choices. It necessitates hard work, determination, and a commitment to personal growth. Sobriety encompasses more than simply abstaining from drugs or alcohol; it involves enhancing your physical and mental well-being.
What Causes Gambling Addiction?
Here’s a rundown of the top benefits our community has shared, proving that sobriety delivers in ways you might not have thought about. With the start of a new year, many people intentionally choose to be a better version of themselves. Whether they make a resolution to lose weight, read more, or be a better friend, self-improvement is a hot topic this time of year. For more information on treatment options, contact a treatment provider today.
- From t-shirts with motivational slogans to cozy hoodies and accessories, the collection allows you to wear your sobriety with pride.
- Sobriety can actually lead to improved emotional regulation.
- At first having all this extra time can be overwhelming and leave you not knowing what to do.
- Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one.
If I could get sober, I would effectively eliminate 90% of the problems in my life and shut down the internal war that had been waging in my brain. SELF does not provide medical advice, diagnosis, or treatment. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
Being sober means you’re always in the clear to help out with a late-night lift. You’ve now got the freedom to hop in the car without a second thought. It’s a pretty sweet perk, making you the reliable go-to driver, any time of night. No more overflowing recycling bins full of bottles to deal with.
- If you would like to reach out to Stephanie, you can find her on Facebook here.
- When you’re suffering from addiction, your only concern is to get more substances.
- He posted his first Instagram video in 2020 sharing what caused him to abstain from alcohol.
One in five drinking above recommended limits
Drug and alcohol abuse is harmful to nearly every organ in the body and chronic and long-term substance abuse can even cause life-threatening diseases or medical conditions. Fortunately, just as your appearance will improve as you spend more time sober, your overall health will also get better. Sobriety brings about positive changes in both physical and mental health. One of the benefits is improved sleep patterns, leading to a reduction in instances of insomnia. Additionally, staying sober enhances mood stability and emotional well-being, resulting in an overall better quality of life. Not only that, but it also contributes to better physical appearance and weight management, helping you maintain a healthy body.
You’re more productive.
Access to menstrual products is limited, so they cut up sheets or old clothes to use as pads. Hours after the exhaustive search was over, nearly all of the team’s rescue equipment was stolen. State District Judge Bobbi Weiler handed down the sentence of 38 years with 10 years suspended, three years of probation and credit for over a year served in jail. “This is considered by many to be a European luxury. Yet in the alcoholism US, It’s simply a necessity for a happy and fulfilling life.” In the clip, Hopkins sat in front of a lit fireplace and the mantle was decked out with garland from the holidays. He encouraged those who find themselves in a similar situation to get support.
Can Enjoy a Healthy Lifestyle
Exactly one year ago I set out on a personal challenge – I decided to stop drinking alcohol for the entirety of 2024. Staying sober is not an easy task, but we are here to provide the support you need to live your best sober life. Most importantly, seek out friends and family that will encourage your new endeavors. Surrounding yourself with positive people can make a huge difference in your outlook on recovery.
- Fortunately, just as your appearance will improve as you spend more time sober, your overall health will also get better.
- And you don’t have to take our word for it, numerous studies have proven the benefits of abstinence from an active alcohol and substance use disorder.
- Sobriety turns mornings from something you dread into parts of the day you can actually look forward to.
- You’ll probably start noticing more free time immediately as your evenings and weekends are no longer spent drinking or recovering from drinking.
- Being sober can lead to improved memory, cognitive function, in addition to an enhanced ability to cope with stress.
That’s why our latest release in the SOBRLIFE blog series is dedicated to reminding readers of the reasons sober is better, every day. There’s a strong connection between substance use disorders and sleep disorders. According to studies, you’re likely to suffer from insomnia https://ecosoberhouse.com/ and other sleep disorders when you abuse substances. You may also self-medicate your sleep issues using drugs or alcohol. There are many effects of using drugs or alcohol that go beyond feeling high or drunk.